Wishing you a Happy, Healthy and Peaceful Christmas
2020 – what a year. The whole world has faced and is still facing very difficult and challenging times. I am aware of many, many people...
"Handy" reflexology to aid sleep
During this time of uncertainty some of us may be experiencing difficulties with sleep. Therefore, I have attached a short video showing...
And the people stayed home
And the people stayed home. And read books, and listened, and rested, and exercised, and made art, and played games, and learned new ways...
And the people stayed at home
And the people stayed home. And read books, and listened, and rested, and exercised, and made art, and played games, and learned new ways...
The Power of Listening
The Power of Listening. Some find silence frightening and need noise to distract them from what their truth, and this is fine it's why we...
Reflexology Lymphatic Drainage – Sally Kay
Last week I had the pleasure of attending and learning the revolutionary Reflexology Lymphatic Drainage (RLD) system with Sally Kay. I...
Be Mindful
This moment right now is a gift, that's why we call it the present.
National "I love my feet day"
17th August was the national “I love my feet” day. Many of us take our feet for granted and only think of them when they hurt or we need...
